Initial Fuel + Fitness package for YMCA members (includes 4 one hour session spanning 5-6 weeks at Mt. Brook YMCA) - $300.00

Initial package for non YMCA members - $325.00

Buddy package - initial package for two family members (includes four 1.5 hour sessions spanning 5-6 weeks) - $450.00
Buddy for non YMCA members - $475. 00

Initial Fuel + Fitness package for out of town clients (includes 4 one hour phone consults spanning 5-6 weeks. Journal and nutrition information sheets will be mailed to you) - $400.00

Follow up session: Usually scheduled for every other week depending on needs/goals
$200.00 for 4 half hour sessions
$300.00 for 8 half hour sessions

CEU One Day Workshop - Fuel + Fitness/Horizontal Conditioning (.6 ACE / 6 AFAA )
Contact sandra@fuelplusfitness.com for pricing information

Fuel + Fitness 1-1.5 hour nutrition seminar for small groups
Contact sandra@fuelplusfitness.com for pricing information

Post MANIA consult
$250.00 includes 2 one hour phone sessions, 1/2 hour follow up. Review of food/exercise journal (send via email). Personalized eating/exercise recommendations/guidance. Contact sandra@fuelplusfitness.com

For more information and appointments call 205-612-6626