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Hi Everyone,

I hope you had a wonderful holiday season...now it is back to reality! I am actually glad to be getting back to clean eating and my usual exercise routine. Eating healthy was definitely a challenge over the holidays. Anyway, I am excited about the new year! I have a lot of exciting things going on including four new DVD’s and a book called, Get Lean. They are scheduled to be ready in the next few months. I will keep you posted.

Since everybody seems to be focusing on nutrition and fitness right now ('tis the season), I thought I would get your mind on another topic - “power.” More specifically...your “mental power.”

So many times we under estimate the incredible power that we have. We sabotage ourselves from being the best that we can be. We say things like, “this is too hard...I can’t do this...it will never happen.” Instead of, “it’s hard, but I am strong...it will take work, but I can do this...if I am patient, it will happen.” Our minds are so powerful! Many people do not realize how much influence their attitude has on their health and well being. They blame their circumstances (weight, fitness level) on everyone and everything. They are overweight because of their genetics, age, hormones, children, spouse, etc. Stop making excuses! Start owning your power, you will be amazed at what you can do.

Stay positive. Stay focused. Be ready to work. Be determined. If you really want it...you can make it happen! I truly believe that you will not be successful with weight loss until you transform your mind. We are powerless over many things in life, but we are not powerless over ourselves. Amazing things can happen when you change your attitude, control what you can, and tap into your inner power and strength. It is there for the taking, you just have to use it! Give it a try and see how your life unfolds...it has made a huge difference in mine! Stay positive and have a wonderful month!
Sandra